Yay, I did it again. It was harder than the first day for the first few intervals due to muscle sorenes in my shins as a result of the first run, but since I have experienced it before and know what it is and that it will go away with increased strength in those muscles. I was OK by the fourth or fifth interval.
I am lovin' this podcast thing. Josee, Just Do It :)
I am off to Guelph for work this week...I'm leavin' on a jet plane at 10am.
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